Your Screen Time Starts With You

Don't blame the donuts for making you fat...

Introducing Roast My Screen Time

End 2024 with a laugh (and a little shame)

The Year of Digital Wellness

A list of tools, ideas, and memes to help you achieve your 2025 digital wellness goals...

The Fight Against Brain Drain

& the rise of the phone-free space

It's time we look at our content diets

Our Loneliness is Killing Us

We gotta stop joking about brain rot because it's real

Bad Habit or Serious Problem?

The Solution to Too Much Texting

Putting Pen to Paper

I'm launching a new biz

Introducing Kanso...

The Numbers Don't Lie

The digital wellness movement is spreading.